Taking the first steps in your fitness journey can be daunting, especially when it is your first time at the gym or if you are trying out...

How often have you said to a loved one they need to relax more? Perhaps this has been said to you on many occasions! The replies are...

Christmas Stress, Anxiety and Depression - What to do about it We are exposed to viewing Christmas as a happy time when we are bombarded...

This is one of the areas of wellbeing Learning new skills is important for a person’s wellbeing whether we are four, fourteen, forty or...

Here is a list of some points you may have missed! Anxiety can be fuelled by financial worries. Take the heat out of your anxious...

Creativity using shades of colour: Using colours in creativity can help a person navigate their feelings in a different way from the...

Eating disorders can be extremely serious and can make a person very ill by taking over their lives. Anyone can develop an eating...

A healthy relationship with your partner relies on many things. There needs to be trust, honesty, reliability, and good communication....

'Manchester Pride' became a registered charity in 2007. It has gone from strength to strength enabling a celebration of expression for...

In order to support your child's mental health, you need to be aware of any signs that they are showing. They might be having sudden...

Person Centred Counselling is a non-directive talking therapy, a humanistic approach developed by Carl Rogers during the 1950s. Usually...

There are so many reasons that we give in order to justify having a 'drink' - the alcoholic kind I am, of course, talking about! It...

Are you considering couple counselling? Couple counselling can help to get your relationship back on track in a confidential space. ...

Take a moment out of your day and find somewhere peaceful to sit. Feel the sun on your face and relax by closing your eyes or softening...

Or is your Acid Reflux causing you stress? Keep in mind the following points: · Sleeping on your left side · Have your...

Children are having to cope with more and more things and a younger age. The world around them is changing fast and it is hard enough for...

CBT can be used for a great deal of mental health issues and problems especially anxiety and depression. It works on the premises that...

Do you class yourself as having Anger Issues or do others say you have Anger Issues? Either way would you like to get a greater...

Losing a loved one can affect our well-being in so many ways. It may produce a ripple effect by impacting on our family members, our job...