Taking the first steps in your fitness journey can be daunting, especially when it is your first time at the gym or if you are trying out...

Christmas Stress, Anxiety and Depression - What to do about it We are exposed to viewing Christmas as a happy time when we are bombarded...

Person Centred Counselling is a non-directive talking therapy, a humanistic approach developed by Carl Rogers during the 1950s. Usually...

Children are having to cope with more and more things and a younger age. The world around them is changing fast and it is hard enough for...

CBT can be used for a great deal of mental health issues and problems especially anxiety and depression. It works on the premises that...

The negative inner critic can be a strong force at times affecting our self-esteem and confidence with ruminating thoughts of ​self-doubt...

Congratulations! If you are reading this and you are off to university for the first time or a returning student, then well done for...

Did Goldilocks have Perfectionism, Hyperphagia and Hypersomnia? Goldilocks was only content when things were ‘just right.’ (The chair,...

Reducing anxiety can be carried out by the client engaging in a simple method by using the senses in their body. This can help to bring...